Olive Oil flavored Pam
1 onion, chopped
1 can green chile
3 Tbsp Flour
2 tsp garlic salt
1/2 tsp cayenne pepper(or 1T chili powder)
2 cans Great Northern beans(white beans)
2 cups(or 1 can) chicken broth
1 1/2 cups chopped cooked chicken breast
salsa(optional)
Spray skillet with Pam and cook onion until transparent. Add green chile, flour and spices. Cook and stir 2 minutes. Add beans and broth, simmer 10 minutes or until thick. Add chicken, cook until hot.Top with salsa. Can make in Crock pot. You can also use dry beans if you prefer. 3 points per cup.
