nonstick spray 4 chicken breast fillets
spray butter
1 tsp oregano
1/2 tsp garlic salt
2 tsp parmesan cheese
1 Tbsp bread crumbs
Preheat oven to 425 and spray baking dish with nonstick spray. Mix together spices and parmesan with bread crumbs. Place chicken breast pieces in dish and spray with spray butter. Sprinkle breadcrumb mixture on top, then spray with spray butter again. Bake for 45 minutes or until chicken is no longer pink inside.
3 points per breast. The breadcrumbs and Parmesan add 50 calories to the whole recipe, about 12.5 cal per breast, but it still counts as a 3, (my chicken breast fillets are 120 cal each.
