3 fillets of any kind of fish(I used whiting in the picture below with the roasted potatoes)
spray butter
1/8 teaspoon parsley
1/4 teaspoon garlic salt
cooking spray
Preheat oven to 350. Spray a baking pan and place fillets in pan. Spray with 5 sprays of the spray butter, then sprinkle parsley and garlic salt on top. Bake for about 30 minutes or until the fish is all white and flakes easily with a fork.
spray butter
1/8 teaspoon parsley
1/4 teaspoon garlic salt
cooking spray
Preheat oven to 350. Spray a baking pan and place fillets in pan. Spray with 5 sprays of the spray butter, then sprinkle parsley and garlic salt on top. Bake for about 30 minutes or until the fish is all white and flakes easily with a fork.
3 ounces of whiting is 2 points.
